Discussion Point

 

DEVELOPE AN ACTION PLAN

1^ST PLAN : Learn on how to deal with stress

• -        Able to improve ourselves in stress situations.
• -        It will be helpful for our future if we distract the negative vibration.
• -        We can learn on how to fix our problems.
• -        We need to recognize what causes our stress.
• -         We need to start planning how to solve each problem one by one with patience.
• -      It is important for us to find the root causes of our problems and start to fix before it become worse and effect our mental health.
• -        Communication could be a good tool to release out the stress.
• -        It's better to share other than bursting in a day.
• -        A talk with family definitely will be helpful.
• -        We could do something that can release our stress especially when we were studying .
• -     We could take a break and maybe watch a variety show to make us relax for a little bit or do something that you like.
• -        Once you’ve identified the trigger acknowledged the cause of your added stress and formulated a plan to manage the situation, it’s time to move on. Don’t let the stress fester and multiply, and start a new cycle.

 

2^nd PLAN : EXERCISE

• -        We can implement this solution through encouraging our family members to go for a park or lake for exercising.
• -        Exercising could help for the people to treat their depression and anxiety to.
• -        Exercising can boost up the mood and produce feelings of happiness.
• -        We can also sign up for yoga or other type of fitness classes.
• -        Indulge in some staycation within the nature as nature can produce happy human, it also includes exercising with a nice view and nature brings calm to us.
• -        We may also can tell how important is exercising to the people whom undergoing mental health issue. Thus they will be aware and will go for exercising.
• -        As mental illness starts from the early age, the school can implement sports day for the student to participate during their free time which encourage them to start living in healthy lifestyle.
• -        We may also advertise regarding importance exercising with colorful images where it may attract people to boost up the sport sense.
• -      Spreading awareness about important of exercise for mental and body health can help other people with mental issues to be more aware about the solution they in.
• -        The knowledge should be spread from children to parents where it may cause changes.

 

 

3^rd PLAN : AVOID NEGATIVITY

-        We can smile all the day just to get positive vibration.

• -        We need to use less social media as it can bring the negativity to us that would affect or mental health. When you have a really hard time, take a break from the social media and focus in yourself more.
• -   Also thinking positively can reduce the likelihood of health conditions, like depression, hypertension, and a variety of other stress-related disorders.
• -      Ignore the haters. Dismiss their bile for what it is vicious comments of unfulfilled people. Remind yourself that you are above them and nothing they say will bring you down.
• -     We can also stop thinking unnecessary thing frequently where it may cause negative vibration surrounding us.
• -        It’s normal for negative thoughts to present themselves every now and then.
• -       We should be ready to face everything since our life is like full of ups and downs.
• -        We actually need to realize that life is not perfect, so live your life at the fullest and love yourself more.
• -        Ignore the negativity but spread the positivity.

 

IMPLEMENT THE PLAN

CHOOSEN SOLUTION : -

Learn how to deal with stress

STAGE 1 : Learn on how to fix the problems

• -    We need to check and identify our mental health problems by ourselves because we know ourselves better than the others.
• -     If problems continue or you are thinking about suicide, talk to a psychologists or professional counselor as they are experienced.
• -        The next thing is after we know what causes our stress, we should start planning the solution on how to deal with each if the problem one by one.

 

STAGE 2 : IDENTIFY THE CAUSE

• We need to know the causes of our stress because the most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you. So we need to overcome stress to live a normal life
• -        We need to find causes of stress because and then only we can find the solution as soon as possible to just get rid of it
• -        We need to check and identify our mental health problems by ourselves because we know ourselves better than the others

 

 STAGE 3 : HAVING A CONVERSATION WITH A CLOSE PERSON

• -        This is important because no one can keep their problems inside them for a longer period. As longer time they keep the problem would be very deep. Thus having conversations will make us feel better
• -        We need to find someone who is willing to listen our story and help us or give a proper guidance for the survival of life
• -        Sometimes you just need to let out how you’re feeling with no real plan for a solution. You just want someone to listen and its actually help us to feel that they are there for you
• -        Good listeners will able to hear our problems and they might give us solutions for our problem
• -        Conversations can solve and give answers for many problems.