Discussion Point

 

Advantages and disadvantages of the solutions

SOLUTION	ADVANTAGES	DISADVANTAGES
We should learn how to deal with stress	Increase in concentration, a decrease in anxiety, and a reduction in pain      Better self- management	We might become dependent on the coping mechanism we use to cope with stress
Surround yourself with good people	Boosts our self-esteem They will positively influence us	Boosts our self-esteem   They will positively influence us
Promote mental health support	people more aware of mental health They can educate themselves about mental health and the implications.  People know where to get mental help when needed	Some mental health services will be misused
Exercise	help in treating some mental health conditions, like depression and anxiety         Regular exercise can help you sleep better.           Exercise can improve your sense of control, coping ability, and self-esteem           The levels of chemicals in the brain, such as serotonin, stress hormones, and endorphins, change when you exercise.           Exercise can distract you from negative thoughts and provide opportunities to try new experiences	Not enough time           Destroy diets           Cause inflammation
Avoid things that will affect your health	Prevent people adopting bad habits           Maintain a healthy lifestyle         Increase mental health	none
Practice self-care	Provides a break from mental stress           Improve mental and physical health           Improve physical health and help boost confident	Overdoing "me time" might cause people to withdraw themselves from their social life
Socialize with the community nearby more thorough mental health care online platforms	Those people will positively impact us, and they might help us when we are facing any trouble           Feeling less lonely, isolated, or judged	High data usage           Might have trouble accessing
Avoid negativity	Increase life span Better coping skills during hardships and times of stress Lower levels of distress Lower rates of depression	Make more mistake          Become more gullible and sloppy decision-making.