Solutions to our issue ‘Mental Health Issue Among Youth
Living a healthy life
-keeps our mind balanced
-deals well with our mental health issue
-an adequate sleep
-reduce the depression rate among youth
Improve access to mental health
-treatment of mental health
-able to provide a better solution
-helps to find a better view in a positive way
Exercising
-releases chemicals in our brain
-boost our self-esteem
-able to release our stress
-distract our mind
Remember to smile
-boost our immune system
-relax our body
Learn on how to deal with stress
-writing journal
-watch youtube videos
-get something to eat
Seek a professional help
-from online mental health service
-feel relaxing sense
Take a break
-have a picnic
-have a meal together with family members
-release our tension
Read motivational books
-develop a sense of meaning
-will be happy
Avoid cigarettes , drugs and alcohol
-it affect health
Spreading awareness on reducing stigma
-increase the awareness in the thick of teenagers
-joining a mental health club
-starting our own club is a great step forward
Accept who you are
-boost our confidence
-provide support for ourselves
-positivity comes from yourself
Brainstorm technique: Thought Process Map
